Search YouTube to find plenty of strength training and other fitness workouts for seniors. Check community centers, recreation centers, senior centers, libraries and other locations for online classes. Here are some resources:
SilverSneakers – Live online classes, on-demand videos and access to thousands of fitness locations and classes. Free program for adults 65+ through select Medicare plans. silversneakers.com.
Local government senior services:
■ Atlanta — www.atlantaga.gov/government/departments/parks-recreation/office-of-recreation/prime-time-seniors-ages-55-and-up.
■ Cobb County — cobbcounty.org/public-services/senior-services.
■ DeKalb County — dekalbcountyga.gov/senior-services/senior-services-1.
■ Fulton County — fultoncountyga.gov/services/senior-services.
■ Gwinnett County – gwinnettcounty.com/web/gwinnett/departments/communityservices/healthhumanservices/seniorservices.